c l a s s e s
First-timer? Experienced practitioner?
… somewhere in-between?
an
S T U D I O A P P
DOWNLOAD THE GUD YOGA APP to register for classes & stay up-to-date with all studio happenings … with a few simple taps!
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
We’re thrilled to welcome Nashville-based musician, Kayce Laine back to the studio for a Spring Sound Bath!
Returning March 2025! Join us for this special, monthly, waterfront practice in a NEW 12pm time-slot!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
an
S T U D I O A P P
DOWNLOAD THE GUD YOGA APP to register for classes & stay up-to-date with all studio happenings … with a few simple taps!