find your class
First-timer? Experienced practitioner?
… somewhere in-between?
STUDIO POLICIES
meet our founder
Mother. Veteran. Yogi. GUD Yoga was born from Ashley’s desire to build & foster community through yoga.
Myofascial Release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.