Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Returning March 2025! Join us for this special, monthly, waterfront practice in a NEW 12pm time-slot!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Returning March 2025! Join us for this special, monthly, waterfront practice in a NEW 12pm time-slot!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Join us for an evening of deep relaxation that mindfully combines restorative yoga with sound healing.
NOW is the time to establish healthy routines & habits.
THE CHALLENGE: 20 Classes in 28 days … and our biggest giveaway EVER!
Come shed the skin of 2024 and set your intention for 2025!
This extended Class+ experience will center around many variations of the Surya Namaskars, repeated in breath-based sets, totaling 108 repetitions, & conclude with a savasana sound bath.
Practice with us on New Year’s Day!
Join us as we offer 2 extended practices to help you begin your year with yoga!
Join us for a special New Year’s Eve practice that combines a mindful restorative practice with sound healing to help close 2024 in a quiet & contemplative way.
We’re thrilled to welcome Nashville-based musician, Kayce Laine back to the studio for this special event!
The demands of the holiday season come with varying levels of stress. Celebrate the Winter Solstice with an evening of self-care through sound healing.
Greet the FIRST FRIDAY of every month with a special waterfront, sunrise yoga practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Whether to inform your current teaching or deepen your personal practice, our Restorative YTT offers a unique, thorough, and empowering curriculum.
Greet the FIRST FRIDAY of every month with a special waterfront, sunrise yoga practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Led by Nashville-based musician, Kayce Laine, join us for a special sound healing session to celebrate the Fall Season!
Greet the FIRST FRIDAY of every month with a special waterfront, sunrise yoga practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Restorative yoga is a practice of being vs. doing, allowing for physical and mental relaxation and renewal. Join Dr. Diane Malaspina for Release & Restore Class+
Greet the FIRST FRIDAY of every month with a special waterfront, sunrise yoga practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Aimed to align your body & deeply relax your mind, this extended offering will include a simple, guided meditation followed by a sound bath using crystal singing bowls.
Restorative yoga is a practice of being vs. doing, allowing for physical and mental relaxation and renewal. Join Dr. Diane Malaspina for Release & Restore Class+
Greet the FIRST FRIDAY of every month with a special waterfront, sunrise yoga practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.
Feeling burned out or looking to optimize your health & resilience? Then this Resilience Retreat has your name on it!
Join world-renowned yoga teacher and Yoga Medicine® founder, Tiffany Cruikshank for a weekend of practices to give you the experiences & tools you need to revitalize your health & wellness.
Celebrate Summer's official arrival, with a special outdoor practice, overlooking the Lafayette River.
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 75-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Aimed to align your body & deeply relax your mind, this extended offering will include a simple, guided meditation followed by a sound bath using crystal singing bowls.
Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.
Begin the month with a special waterfront, sunrise yoga practice in support of our North Colley neighbors as the Elizabeth River Project!
In order to metabolize stress, we need to actively recover & rebuild our depleted reserves. Join Dr. Diane Malaspina for RECOVER & RECHARGE: Know your Nervous System Class+
To master stress is not to avoid it, but to move through it. Join Dr. Diane Malaspina for FINDING FLOW: Know your Nervous System Class+
Back by popular demand! A 75min class experience, set exclusively to a TSwift playlist.
Friendship bracelets always welcome & never required.
We're thrilled to welcome Kayce Laine back to the studio for a special Spring Sound Bath!
