Join us for a special New Year’s Eve practice that combines a mindful restorative practice with sound healing to help close 2024 in a quiet & contemplative way.
Come shed the skin of 2024 and set your intention for 2025!
This extended Class+ experience will center around many variations of the Surya Namaskars, repeated in breath-based sets, totaling 108 repetitions, & conclude with a savasana sound bath.
We’re thrilled to welcome Nashville-based musician, Kayce Laine back to the studio for this special event!
The demands of the holiday season come with varying levels of stress. Celebrate the Winter Solstice with an evening of self-care through sound healing.
Greet the FIRST FRIDAY of every month with a special waterfront, sunrise yoga practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Whether to inform your current teaching or deepen your personal practice, our Restorative YTT offers a unique, thorough, and empowering curriculum.
Greet the FIRST FRIDAY of every month with a special waterfront, sunrise yoga practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Led by Nashville-based musician, Kayce Laine, join us for a special sound healing session to celebrate the Fall Season!
Greet the FIRST FRIDAY of every month with a special waterfront, sunrise yoga practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Restorative yoga is a practice of being vs. doing, allowing for physical and mental relaxation and renewal. Join Dr. Diane Malaspina for Release & Restore Class+
Greet the FIRST FRIDAY of every month with a special waterfront, sunrise yoga practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Aimed to align your body & deeply relax your mind, this extended offering will include a simple, guided meditation followed by a sound bath using crystal singing bowls.
Restorative yoga is a practice of being vs. doing, allowing for physical and mental relaxation and renewal. Join Dr. Diane Malaspina for Release & Restore Class+
Greet the FIRST FRIDAY of every month with a special waterfront, sunrise yoga practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.
Feeling burned out or looking to optimize your health & resilience? Then this Resilience Retreat has your name on it!
Join world-renowned yoga teacher and Yoga Medicine® founder, Tiffany Cruikshank for a weekend of practices to give you the experiences & tools you need to revitalize your health & wellness.
Celebrate Summer's official arrival, with a special outdoor practice, overlooking the Lafayette River.
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 75-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Aimed to align your body & deeply relax your mind, this extended offering will include a simple, guided meditation followed by a sound bath using crystal singing bowls.
Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.
Begin the month with a special waterfront, sunrise yoga practice in support of our North Colley neighbors as the Elizabeth River Project!
In order to metabolize stress, we need to actively recover & rebuild our depleted reserves. Join Dr. Diane Malaspina for RECOVER & RECHARGE: Know your Nervous System Class+
To master stress is not to avoid it, but to move through it. Join Dr. Diane Malaspina for FINDING FLOW: Know your Nervous System Class+
Back by popular demand! A 75min class experience, set exclusively to a TSwift playlist.
Friendship bracelets always welcome & never required.
We're thrilled to welcome Kayce Laine back to the studio for a special Spring Sound Bath!
Begin the month with a special waterfront, sunrise yoga practice in support of the Elizabeth River Project at the new Ryan Lab on North Colley!
Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.
Join us for this special, studio favorite! PEACE offers a mindful and relaxing combination of restorative yoga and sound healing through an extended 75min Class+ experience.
Begin the month with a special waterfront, sunrise yoga practice in support of the Elizabeth River Project at the new Ryan Lab on North Colley!
Maybe your interested in becoming a yoga teacher …
Maybe you’re seeking an experience to deepen your practice + understanding …
Our uniquely thorough & modern curriculum empowers participants to meet their personal goals … and our 2024 program STARTS SOON!
Begin the month with a special waterfront, sunrise yoga practice in support of the Elizabeth River Project at the new Ryan Lab on North Colley!
Explore motivation, purpose, and potential.
Developed by Dr. Diane Malaspina, THE PROCESS is a mind/body-oriented approach that incorporates yoga, mindfulness, & psychoeducation to honor the wisdom of our life experiences & resolve issues of accumulated stress.
Studio favorite! PEACE is a special practice that mindfully combines yin yoga with yoga nidra & sound healing.
It’s GUD Yoga’s 5th BIRTHDAY!
Celebrate will a full weekend of classes, workshops, community, & member appreciation!
