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Restorative Yoga Teacher Training

TRAINING SCHEDULE:

  • NOVEMBER 16-17

  • DECEMBER 7-8

  • 1-5PM all days

EARLY BIRD DISCOUNT

for registrations before October 15th!

Have you previously completed a 200-Hour Yoga Teacher Training program?

Are you interested in learning more about the unique benefits of Restorative Yoga?

Whether to inform your current teaching or deepen your personal practice, our Restorative Yoga Teacher Training offers a unique, thorough, and empowering educational experience.

Restorative Yoga is a profoundly healing practice that helps participants cultivate calm from within.

Known as the 'antidote to stress,' Restorative Yoga soothes the nervous system by fostering the body's relaxation response through poses that are supported by props & held for a period of time.

The goal of Restorative Yoga is to release all effort. This 'letting go' activates a sense of deep physical relaxation and begins balancing the body from the inside-out.

Led exclusively by Dr. Diane Malaspina, applied psychologist & renowned yoga educator, this training includes:

  • in-depth restorative practices on all training days

  • the anatomy of the nervous system & how Restorative Yoga supports it (physiologically and energetically)

  • how to prop and cue in a way that is safe, effective, and efficient

  • how to sequence a Restorative Yoga class of various lengths

  • how to incorporate Restorative Poses in other yoga classes

  • how to incorporate Restorative Poses into your personal practice

Upon completion of all assignments, participants are eligible for certification & 20 hours of continuing education with Yoga Alliance.

Interested in applying this training towards an Advanced 300-Hour Yoga Teacher Training? Please email info@gudyoga.com for details.

EARLY BIRD DISCOUNT (before October 15th)

REGULAR PRICE (starting October 15th): $450

EARLY BIRD DISCOUNT (before October 15th)

REGULAR PRICE (starting October 15th): $500


 

Registration is non-refundable.  Cancellations before 11/1/24 will receive studio-credit, minus a $75 fee. No credits will be issued for cancellations after 11/1/24.