Come experience the healing benefits of massage & yoga together! This 2 hour workshop includes therapeutic massage, postural adjustments & self-massage techniques incorporated into an extended yoga practice suitable for all-levels. Led by Tricia Kruidenier, Licensed Massage Therapist & Registered Yoga teacher and assisted by Ashley Gudknecht, Registered Yoga Teacher & owner of GUD Yoga

Benefits of Massage:

• enhance exercise performance

• increase range of motion

• improve qualify of sleep

• lower blood pressure

• relieve headaches & decrease frequency of migraines

• eases symptoms of depression & anxiety

This workshop is aimed at helping students grow a sense of ease within their bodies & practice through massage. Come experience the healing benefits of applied massage and learn self-massage techniques you can use at home to enhance your overall wellness.

Cost: $45 ($40 for clients with monthly memberships). Preregistration required. Extended Stay&Play open! ($10/child)

Please note: there are no refunds for workshops. Studio credit will gladly be given with 72 hours notice of cancellation to be used within 60 days of the workshop.