Join Physical Therapist & pelvic health specialist, Erin Glace & Dr. Pam Smith, OBGYN for this critical conversation. Workshop will include interactive lecture, yoga class & Q&A. Most importantly it will deepen your understanding of how to incorporate strengthening & control of your pelvic floor into your daily practices. No previous yoga experience required.

Workshop is for pregnant & postpartum women ( we define “postpartum” as “a woman who has ever given birth.”)

Pregnancy & childbirth is a beautiful & natural process, but mother's sustain injury to their pelvic & abdominal muscles during these events. If left unaddressed, these injuries can have many repercussions over a woman's lifetime.

But it doesn't have to be this way! Learn foundational knowledge of the pelvic floor's function & how you can proactively care for yourself to treat & prevent common pelvic floor problems that occur with pregnancy.

Cost: $40

Please note: there are no refunds for workshops. Studio credit will gladly be given with 72 hours notice of cancellation to be used within 60 days of the workshop date.