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Learn Inversions Workshop

  • GUD Yoga 4400 Colley Ave NORFOLK (map)

Join Amy, as we explore poses such as sirsanana (headstand), pincha mayrasana (forearm stand) and adho mukha vrksasana (handstand). We'll utilize many preparatory poses and variations to build alignment, strength & confidence. If you are relatively new to inversions, this workshop is for you! Learn to flip your perspective playfully turn your world upside down.
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$45 ($40 for clients with monthly unlimited memberships - this option must be purchased in the studio).

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Please note: there are no refunds for workshops. Studio credit will gladly be given with 72 hours notice of cancellation to be used within 60 days of the workshop date.

Earlier Event: August 14
Myofascial Release Workshop
Later Event: September 17
Postpartum Workshop