Tensions are held in the body muscularly, emotionally, and mentally. Invite yourself to gently, yet powerfully, dig deep and release accumulated stress in body & mind through the coupling of Yin Yoga + Yoga Nidra.

Yin Yoga uses props to establish simple poses that safely target the connective & soft tissues of the joints, translating to a sense of deep stretching.

Yoga Nidra is a systematic process of cultivating inner awareness through deep relaxation.

The potent combination of Yin Yoga + Yoga Nidra will calm the mind & settle the central nervous system, making space for clarity & peace.

- Beginner friendly / All levels welcome

- Pre-registration required

- Class+ purchase is non-refundable/non-transferrable

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A note to Monthly Unlimited Members:

- Class+ offerings are included in Monthly Unlimited Membership at no additional cost

- If you register & can no longer attend, please cancel the reservation at least 12 hours in advance. Cancelations within 12 hrs of class will result in a $25 cancellation fee