Join us on New Year's Eve, to close 2023 in a quiet and contemplative way.

In this 75 min class, students will stretch passively and release tension and stress through yin and restorative postures and conscious breathing.

Yin is a simple yet effective practice for preparing the body for seated meditation and reflection.

In addition to yin, students will experience deep relaxation through restorative yoga poses. Similar to yin, restorative yoga is practiced on the floor with props.

However, the goal is to experience no physical stretching sensations -- students relax and let go by using props to support the body. Restorative yoga helps students regulate their nervous system and nurture calm from within.

This 75min offering will conclude with an extended Savasana Sound Bath, using crystal singing bowls to help attune you to a more positive & vibrant frequency.

From this state of mental clarity and physical ease, students will reflect on 2023 and envision the new year.

$40/person (FREE for Unlimited Members as part of our Class+ Program)

- Beginner friendly / All levels welcome

- Pre-registration required

- Class+ purchase is non-refundable/non-transferrable

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A note to Monthly Unlimited Members:

- Class+ offerings are included in Monthly Unlimited Membership at no additional cost

- If you register & can no longer attend, please cancel the reservation at least 24 hrs advance. Cancelations within 24hrs & no-shows will result in a $40 fee.