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Reset + Renew // A Mini Winter Retreat (with guest teacher Peach Friedman)

  • GUD Yoga 4807 Colley Ave, Norfolk, VA 23517 Norfolk (map)
 
 
 

Dive into an afternoon of nourishment for your body and heart!

Solidify your Intentions for 2022 as you commune with others for an afternoon of yoga, journaling, and conversation.

We throw ourselves into the New Year after an already busy holiday season, and our best intentions for a fresh start often meet exhausted, depleted resources.

This mini-retreat is curated to provide you with an opportunity to catch up with yourself.

We'll open with intention setting, then roll out our mats for a powerful, flowing practice followed by breathwork, meditation, and restorative poses.

After, you'll be invited to reflect by journaling with the support of selected questions and prompts . You'll walk away feeling tended to and inspired, with a small gift in your hands from Peach, plus tools to carry forward.

$55 (Monthly Unlimited Members: $50)


Peach Friedman, E-RYT 500, is an internationally celebrated yoga teacher, author, and eating disorders educator. She has been helping humans understand their relationship with their bodies through yoga and writing for over two decades. Peach teaches yoga with the intention of developing self-intimacy, and believes in the power of retreat for the potential of renewal.

Later Event: January 22
Yoga Teacher Training Q&A