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April PEACE Class+ (yin yoga + yoga nidra + sound healing)

  • GUD Yoga 4807 Colley Ave, Norfolk, VA 23517 Norfolk (map)
 
 
 

Join Ann for this monthly favorite! PEACE is a special practice that mindfully combines yin yoga with yoga nidra & sound healing.

Yin Yoga uses props to establish simple poses that safely target the connective & soft tissues of the joints, translating to a sense of deep stretching.

Yoga nidra is a still and quiet practice of systematic relaxation that reduces accumulated tensions in an efficient way and opens our minds to greater resolve and receptivity, allowing us to set intentions from a place of clarity.

This 75min offering will conclude with an extended Savasana Sound Bath, using crystal singing bowls to help attune you to a more positive & vibrant frequency.

$35 (FREE for Monthly Unlimited Members* as part our Class+ Program )

  • Beginner friendly / All levels welcome

  • Pre-registration required

  • Class+ purchase is non-refundable/non-transferrable

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A note to Monthly Unlimited Members:

  • Class+ offerings are included in Monthly Unlimited Membership at no additional cost

  • If you register & can no longer attend, please cancel the reservation at least 24 hrs advance. Cancelations within 24hrs & no-shows will result in a $35 cancellation fee.