Experience deep relaxation with this studio favorite! PEACE mindfully combines restorative yoga with sound healing in this special, extended 75min Class+ experience.
Restorative Yoga pairs conscious breathing with simple poses, held for several minutes, & supported by props. The goal of Restorative Yoga is not to stretch but rather to release all effort. This ‘letting go’ activates a sense of deep physical relaxation & begins balancing the body from the inside out.
PEACE conclude with an extended Savasana Sound Bath, using crystal singing bowls to help attune you to a more positive & vibrant frequency.
Beginner friendly – All levels welcome!
$40 [FREE for Monthly Unlimited Members as part our Class+ Program]
Beginner friendly / All levels welcome
Pre-registration required.