INTRO TO INVERSIONS CLASS+

Sometimes it's fun to turn yourself upside down!

In this 90min Class+ offering, we will break-down and practice both handstand & forearm stand in accessible, safe & playful ways.

We'll warm-up with a standard vinyasa flow and then transition into Inversions using props and practice drills to help you understand the art of controlling yourself while upside down.

Finally, you'll learn how to integrate these new skills to progress your own Inversion Practice.

Open to all levels of ability (seriously!); all that's required is an open mind, courageous heart & sense of humor!

Intro to Inversions, is led by Dr. Laura Wagner (PT, DPT, RYT-200) & upside-down enthusiast!

Further Details:

• All levels welcome

• Space is limited — pre-registration required.

• $35 (FREE for Unlimited Members* as part of our Class+ Program)

• Purchase is non-refundable/non-transferrable

*A note to Monthly Unlimited Members: Class+ offerings are included in Monthly Unlimited Membership at no additional cost. If you register & can no longer attend, please cancel the reservation at least 24 hrs advance. Cancelations within 24hrs & no-shows will result in a $40 cancellation fee.