We’re frequently asked, “Where do I begin?”

The answer, "HERE!"

This 2-hour workshop will focus on the building blocks of yoga. We will explore beginner-friendly yoga poses, proper body alignment, breathing techniques & the use of yoga props.

Yoga FUNdamentals will help you build a strong foundation of familiarity & prepare you to attend regularly scheduled classes.

You will receive useful feedback and have an opportunity to ask questions.

Yoga translates to union; the practices of yoga facilitates the union of body, mind & breath.

Anyone can practice yoga. All you have to do is show up!

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$50*
Upon completion, attendees will receive a coupon for:
15% OFF a 10-Class Pack or 25% OFF the first month of Membership

*Existing Monthly Unlimited Members (interested in reviewing the basics or refining their practice) are welcome to participate ($25, does not include coupon)