Have you ever thought, ‘I’m interested in yoga … but where do I begin?’

The answer: HERE!

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Yoga translates to union; the practices of yoga facilitates the union of body, mind, & breath.

Yoga FUNdamentals is a 2-hour workshop that focuses on the building blocks of yoga:

• beginner-friendly yoga poses

• proper body alignment

• breathing techniques

• use of yoga props

In a gentle & supportive space, you will have an opportunity to ask questions & receive useful feedback.

Yoga FUNdamentals will familiarize you with the basics & prepare you to attend regularly scheduled classes.

Anyone can practice yoga — all you have to do is show up!

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$50*

Upon completion, attendees will receive a coupon for 15% OFF a 10-Class Pack or 25% OFF the first month of Membership

*Existing Monthly Unlimited Members (interested in reviewing the basics or refining their practice) are welcome to participate ($25, does not include coupon)