Join us for an evening of self-care that will take you into your fascial layer.

Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.

This Class+ offering will include gentle & effective techniques for self-myofascial release while covering basic information about fascia & the role it plays is movement.

Leave feeling at ease in your body and mind. Beginner friendly – All levels welcome!

Space is limited/ pre-registration required.

Cost: $35 (FREE for Unlimited Members).