Join Dr. Diane Malaspina for FINDING FLOW: Know your Nervous System Class+

 To master stress is not to avoid it, but to move through it.

‘Flow States’ are optimal psychological experiences where we feel a sense of complete attention and immersion with the moment. And physiologically, our bodies are exhibiting stress in these states.

 Our yoga practice can help us cultivate ‘ideal’ flow states.

In this 90-minute Class+ experience, we'll tap into the mind/body stress response through physical practices that help us establish a baseline tolerance. We’ll also explore how the potent combination of movement and breath can activate our Flow State. From there, we’ll learn specific strategies to help us reframe physical and mental overwhelm with enthusiasm to get the most out of our flowy experiences.

• All-levels welcome – previous Vinyasa experience recommended.

• Space is limited/ pre-registration required.

• $40 (FREE for Monthly Unlimited Members* as part of our Class+ Program)

- Class+ purchase is non-refundable/non-transferrable

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*A note to Monthly Unlimited Members:

- Class+ offerings are included in Monthly Unlimited Membership at no additional cost

- If you register & can no longer attend, please cancel the reservation at least 24 hrs advance. Cancelations within 24hrs & no-shows will result in a $40 cancellation fee.