Join us for an extended version of our newest class — Release & Restore Class+

This unique 90min offering, led by Dr. Diane Malaspina, is designed to counter the demands of daily life & restore the nervous system for optimal wellbeing.

Restorative yoga is a form of active relaxation, a practice of being vs. doing where the body is supported by props to allow for complete physical and mental release and renewal.

RELEASE & RESTORE includes a creative interplay of gentle movements to awaken joint mobility, embodiment of subtle core stability, slow breathing, and poses supported by props and held over time to alleviate tension and foster a tranquil mind.

• Beginner friendly – All levels welcome!

• Space is limited/ pre-registration required.

• $40 (FREE for Monthly Unlimited Members* as part of our Class+ Program)

- Class+ purchase is non-refundable/non-transferrable

__________________________

*A note to Monthly Unlimited Members:

- Class+ offerings are included in Monthly Unlimited Membership at no additional cost

- If you register & can no longer attend, please cancel the reservation at least 24 hrs advance. Cancelations within 24hrs & no-shows will result in a $40 cancellation fee.