Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Join us in a warm, welcoming, and supportive space as we explore gentle yoga poses and soothing movements that encouraging caregivers to focus on their own well-being while also connecting with their baby.
Please bring whatever will help you and your baby be most comfortable (having a carrier is often helpful as it allows you to both soothe your baby and find your way into poses).
*This class is for non-mobile babies or those in the early stages of crawling.
*Space is limited/pre-registration required
FUTURE CLASS DATES:
SAT 5.10 // 11am-12pm
SAT 6.14 // 11am-12pm