Join us for a NEW midday Yoga for the River community practice!

Offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.

Everyday, the Elizabeth River models strength & resilience in the face of our changing climate. This monthly movement experience will encourage participants to rediscover & nurture these same qualities within themselves.

With a sweeping view over Knitting Mill Creek, class will take place at the Elizabeth River Project (4610 Colley Ave, Norfolk, VA 23508).

Beginners welcome! No previous yoga experience necessary.

---

---

Further Details:

• Pre-registration & pre-payment required

• $20 [FREE for GUD Yoga Unlimited Members]

  • Or Yoga for the River 5 Class Pack ($75)

• ALL profits benefit The Elizabeth River Project

• Purchase is non-refundable & non-transferable.

• Participants please BYOM (Bring Your Own Mat)

***

A note to existing GUD Yoga clients:

• Unlimited Members: All Yoga for the River classes are INCLUDED in your membership (onsite donations are encouraged!) If you are prompted to pay when registering, please email info@gudyoga.com

• Clients with 10-Class Packs are welcome to use one of their classes to register all Yoga for the River classes.

---