The demands of the Holiday Season come with varying levels of stress & anxiety. These emotions influence our physical body and can manifest as muscular tension & tightness, making genuine self-care practices that much more important.

Join Ann for an evening of self-care & deep relaxation.

Both Restorative Yoga & Sound Healing practices are designed to activate the body’s parasympathetic nervous system which, in turn, helps the body rest, heal & restore balance

This 75min experience will begin with gentle restorative yoga poses & breathing practices designed to cultivate mind-body awareness, emotional equanimity & physical ease.

Class will conclude with an extended Savasana Sound Bath, using crystal singing bowls to help attune you to a more positive & vibrant frequency for the forthcoming holidays.

Leave feeling peaceful in mind, body & spirit. Beginner friendly – All levels welcome!

- Beginner friendly / All levels welcome

- Pre-registration required

- Class+ purchase is non-refundable/non-transferrable

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A note to Monthly Unlimited Members:

- Class+ offerings are included in Monthly Unlimited Membership at no additional cost

- If you register & can no longer attend, please cancel the reservation at least 12 hours in advance. Cancelations within 12 hrs of class will result in a $25 cancellation fee