Join Ann for a special New Year’s Eve practice that combines a mindful yin yoga practice with yoga nidra & sound healing.

Yin Yoga uses props to establish simple poses that safely target the connective & soft tissues of the joints, translating to a sense of deep stretching.

Yoga nidra is a still and quiet practice of systematic relaxation that reduces accumulated tensions in an efficient way and opens our minds to greater resolve and receptivity, allowing us to set intentions from a place of clarity. 

This 75min offering will conclude with an extended Savasana Sound Bath, using crystal singing bowls to help attune you to a more positive & vibrant frequency as you step into the New Year. 

Beginner friendly – All levels welcome!