The demands of the Holiday Season come with varying levels of stress & anxiety. These emotions influence our physical body and can manifest as muscular tension & tightness, making genuine self-care practices that much more important.
Join us on New Year's Eve, to close 2024 in a quiet and contemplative way.
Both Restorative Yoga & Sound Healing practices are designed to activate the body’s parasympathetic nervous system which, in turn, helps the body rest, heal, & restore balance
This 75min experience will begin with gentle restorative yoga poses & breathing practices designed to cultivate mind-body awareness, emotional equanimity, & physical ease.
Class will conclude with an extended Savasana Sound Bath, using crystal singing bowls to help attune you to a more positive & vibrant frequency.
From this state of mental clarity and physical relaxation, students will reflect on 2024 and envision the new year.
Beginner friendly — All levels welcome!
Pre-registration required
$40/person (FREE for Unlimited Members)
Class+ purchase is non-refundable