In Part 1 of our Summer Self-Care Series, join Ann for an evening that will take you into your fascial layer.

Myofascial Release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system. 

This workshop will include gentle & effective techniques for Self-Myofascial Release while covering basic information about fascia & the role it plays is movement.

Leave feeling at ease in your body and mind.  Beginner friendly – All levels welcome!   

Space is limited/ pre-registration required.

Cost: $40/session (or 2 for $70)*

*Studio Members receive 10% off all workshops

Please note: Workshop is non-refundable.