Introduction to Arm Balances: Learn to leverage the mechanics of flight & take your practice to new heights!

Join our arm-balance expert, Laura (PT, DPT, RYT) as she pilots us through the fundamentals of arm balances. You will build strength & a deeper understanding of alignment as you learn to fly!

There's something for everyone in this All-Levels workshop -- from the experienced beginner to the more advanced practitioner. These postures teach us to cultivate deep focus & trust in ourselves and our bodies.

We will focus on the basics, mainly tapping into our core and playing with weight distribution to lift-off! Come ready to play, explore, & soar!

Space is limited — pre-registration required.

$35 (Unlimited Members: $30)