Before your night of scary movies & trick-or-treating, join Kira for Spooky Power Hour! This Halloween-themed Power Flow will be set to a special, spooky playlist -- costumes welcome but not required.

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More about Power Yoga:

Traditionally called “Vinyasya” or “Flow,” this style of yoga links breath with movement.

The Sun Salutation (Surya Namaskara), defines the flow, forming the foundation of the class.

Each movement is timed on an inhale or exhale, lending to a fluid, dynamic experience which builds heat in the body to tone and transform.

Instructors will offer cues for modification and amplification of postures.

Expect to move, sweat & step off your mat feeling POWERFUL.