Before your night of trick-or-treating & scary movies, join Rob for Spooky Flow!

This Halloween-themed class will be set to a special, spooky playlist -- costumes welcome but not required.

***

More about the class: This style of yoga links breath with movement. The Sun Salutation (Surya Namaskara), defines the flow, forming the foundation of the class. Each movement is timed on an inhale or exhale, lending to a fluid, dynamic experience which builds heat in the body. Instructors will offer cues for modification and amplification of postures. Expect to move, sweat & step off your mat feeling strong.