By introducing yoga to a younger population, children are familiarized with a practice that will serve them throughout their lives. This Kids Yoga Series is specifically designed for children ages 6-10.

These classes are light-hearted and fun, incorporating physical postures (asanas) & breathing techniques (pranayama), teaching students how their body & breath work together.

The physical components of class promote strength, flexibility & body awareness. Breathing techniques encourage focus, relaxation & self control.

Most importantly, these classes aim to foster an overall sense of well-being and self-love.

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Further details:

• Children are welcome to attend one or both classes.

• Pre-registration required

• $20/CLASS (or $30 for both classes)

• $5 sibling discount. Email info@gudyoga.com for coupon code.

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Meet the Teacher:

Nicole Smith is a Registered Nurse, currently serving as a school nurse.

She is a certified children's yoga instructor and believes in the power of yoga to help children build self-esteem, confidence and body awareness.

Nicole is a mother of 2 and owner of BeFly Yoga, a company specializing in both in-person & virtual yoga instruction for women and children.