In this Vinyasa class we will breathe and breeze through a variety of backbends, both standing and from the floor.
Come ready to flow as you explore heart openers in a strong, powerful sequence. Expect many of the typical elements of a flow-style class, including Sun Salutations, and more.
______________________
About Peach:
Peach Friedman, E-RYT 500, is an internationally celebrated yoga teacher, author, and eating disorders educator.
She has been helping humans understand their relationship with their bodies through yoga and writing for over two decades.
Peach teaches yoga with the intention of developing self-intimacy, and believes in the power of retreat for the potential of renewal.