Chaturanga Dandasana (high-to-low plank) is a nuanced, strength-based pose that is repeated often in POWER vinyasa yoga.

Join Peach Friedman, E-RYT 500, for this 90 minute workshop-style class. We will utilize props in new and fun ways to break-down & explore all the necessary components of this common and complex shape.

Whether you're new to POWER yoga or a regular, looking to refine your chaturanga, this workshop is for you!

Chaturanga Check-Up will help all participants gain confidence in the pose so that it feels strong, reliable and sustainable to carry forward into both POWER classes and more complex arm balances.

---

About Peach:

Peach Friedman, E-RYT 500, is an internationally celebrated yoga teacher, author, and eating disorders educator.

She has been helping humans understand their relationship with their bodies through yoga and writing for over two decades.

Peach teaches yoga with the intention of developing self-intimacy, and believes in the power of retreat for the potential of renewal.