Always playful and often intimidating, Arm Balances are a fun and challenging way to gain strength and confidence on your mat!

In this 90min workshop-style class, we will explore the mechanics of basic arm balances, with options to progress towards more intricate shapes.

The pathway towards the postures will involve core work drills, arm strengthening, hip & hamstring opening. All are welcome! Just bring an open-mind and curious spirit!

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About Peach:

Peach Friedman, E-RYT 500, is an internationally celebrated yoga teacher, author, and eating disorders educator.

She has been helping humans understand their relationship with their bodies through yoga and writing for over two decades.

Peach teaches yoga with the intention of developing self-intimacy, and believes in the power of retreat for the potential of renewal.