THE PROCESS is a mind/body-oriented approach that incorporates yoga, mindfulness, & psychoeducation to honor the wisdom of our life experiences & resolve issues of accumulated stress.
Developed by Dr. Diane Malaspina, psychologist, and expert in yoga for mental health & wellbeing, THE PROCESS increases our range of stress resilience and creates greater ease in the mind/body.
Through THE PROCESS, we work at the level of physiology and belief using embodiment tools to resolve symptoms and patterns that become stuck in the mind/body.
Each 2-hour workshop experience is centered around a psychological theme & offers an integrative approach to recover the natural equilibrium of the nervous system.
Yoga for Anxiety // Moving from the Head to the Heart during the Holidays
Dr. Diane will provide evidence-based tools for navigating overwhelm, including gentle tools + techniques specifically designed to help participants free up physiologic anxiety & move forward from a place of embodied strength & resilience.
Workshop includes yoga, meditation, myofascial release, brief lecture/discussion, & reflective journaling.
Please bring a journal. All other props will be provided.
Further Details:
$45/person
$40 for GUD Yoga Unlimited Members
Please note: workshop registration is non-refundable.