Join studio owner, Ashley (E-RYT 500, YACEP), for 75 minutes of self-care that will take you into your fascial layer.
Myofascial Release (MFR) is an accessible & effective practice that compliments yoga & other exercise recovery, improves mobility, provides relief from everyday aches & pains, and supports the health of connective tissue… it’s also deeply relaxing.
In this 75min Class+ offering, students will learn to release restrictions in the body’s fascial system using special MFR props coupled with gentle, guided techniques.
Leave feeling at ease in your body and mind. Beginner friendly – All levels welcome!
Beginner friendly — All levels welcome!
Pre-registration required
$40/person (FREE for Unlimited Members)
Class+ purchase is non-refundable